Binge Drinking, What is it?

April 2018 ยท 4 minute read

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the everyday definition is roughly 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short time frame.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layman’s words, if you’re drinking to “get drunk “, you’re binge drinking.
What Are The Results Of Binge Drinking?
A number of studies have substantiated that consuming significant quantities of alcohol in solitary drinking sessions is actually more harmful to your health and well-being than drinking smaller quantities on a regular basis.
In countless places, binge drinking is considered an acceptable social activity among young professionals and college and university age kids. In point of fact, regular binge drinking is oftentimes viewed as an initiation rite into adulthood. It is far from 100 % safe. Getting completely inebriated could adversely impact both your physical and mental well-being:
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1. Binge drinkers exercise remarkably bad judgment and aggression. Binge drinkers normally make imperfect decisions they would not arrive at when sober or when consuming alcohol within their limits. This can include things like drinking and driving, assault, petty trouble making, perilous sexual activity, and combative behavior. Research indicates that alcohol consumption is a variable in one among every 3 sex crimes, 1 among 3 burglaries, and one-half of all street crimes.

2. Mishaps and falls are common. This is because of the dangerous effects drunkenness has on judgment, motor skills and balance.

3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also vulnerable to suffocating to death on their own regurgitate if they pass out on their back. If you are taking care of an individual who’s passed out drunk, always make certain to keep them face down.

4. Binge drinking is a portal to long term misuse and dependence. Every person who has ever abused alcohol or eventually become an alcoholic has binged. This does not mean binge drinking causes alcohol dependency, because, the majority of binge drinkers are functional members of society. That being said, for those individuals who have obsessive tendencies or for whom alcoholism runs deep in the family, staying away from binge drinking activities could be a method to evade plunging into the trap of alcoholic .com/high-functioning-alcoholic/“> alcohol dependence to begin with.

5. Binge drinking has the ability to cause depression in certain individuals, particularly when its relied on as a way to cloak psychological and mental pain.

6. Routinely taking part in binge drinking poses long term health and well-being threats, normally including amplified risk of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Discontinue Binge Drinking Completely?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. alcohol addiction get hammered on weekends and have a great time.
I had a good time partying and drinking in college and university and a fair bit afterwards. Obviously, things began to deteriorate for me at some point, but I have a number of good friends whom party and binge from time to time, but do so responsibly and lead thoroughly productive lives without any alcohol tolerance or abuse troubles.
I can’t tell you not to binge drink, however, I can instruct you that it’s not without its risks. Misjudgments and accidents do happen, and some of these accidents and misjudgments can have irreversible, life changing repercussions.
If you’re going to drink to get drunk, do this as responsibly as possible. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more often
* You are experiencing problems with the police
* You’ve had a pregnancy scare
* You drive and drink
* You don’t ever go more than a couple weeks without binge drinking
* You’ve passed out somewhere with no one to look out for you
* You’ve thrown up in your sleep
* You’re running up bank card debt to afford your pub-crawling habits
* You have unprotected sex activity
* Friends/family have confronted you about your alcohol consumption
* You binge drink by yourself (major red flag here).


In countless countries, binge drinking is regarded as an acceptable social activity amongst young individuals and college age kids. Routine binge drinking is usually viewed as a rite of passage into adulthood. Binge drinkers usually make imperfect decisions they wouldn’t make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom alcoholism runs the family, staying clear of binge drinking sessions may be a way to keep away from plunging into the quicksand of alcoholism to begin with.
If you have problems with alcohol, then yes, binge drinking is a definite no-no.